Learning to see our limiting beliefs
When we shift limiting beliefs to empowering beliefs, we create greater access to what life has to offer us.
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Matt
- Mar 12, 2021
- 2 min
After the list is done
What are we hoping to experience when the list is done? Is there a more direct route to that experience?
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Matt
- Mar 3, 2021
- 2 min
Healing privilege: the white guy’s role in racial equity
What role can straight, white, progressive men play in advancing racial equity? It wouldn’t seem to be our wheelhouse...or is it?
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Matt
- Jan 29, 2021
- 4 min
My recovery with mindfulness
I created a painful gap between my inner & external life. Mindfulness helped me rebuild integrity & discover innate, transformative traits.
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Matt
- Dec 26, 2020
- 4 min
Imagine + discern + design 2021 with the "ecocycle"
One benefit of Covid is the chance to bring Winter’s nourishing quiet inside of us. The ecocycle can support this inner work.
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Matt
- Dec 17, 2020
- 3 min
Mindfulness as political freedom
We must learn to take away others’ power to trigger us and replace it with our own power to be mature, grounded, open, curious and loving.
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Matt
- Dec 17, 2020
- 3 min
How to respond to triggering with freedom
We all have the capacity to choose our thoughts and emotions. We just haven’t been taught how to do this when we’re under duress.
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Matt
- Nov 4, 2020
- 3 min
Interdependently Trump
If I really believe all life is interdependent, doesn’t that mean Donald Trump is a part of me, like my hand is part of my body?
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Matt
- Sep 26, 2019
- 3 min
In Nature, Waste is Never Wasted
Typically, we are discouraged to bring our humanness to work. Things like half-baked ideas, uncertainties, hopes, dreams, and personal chal
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Matt
- Sep 19, 2019
- 3 min
Finding Our Sunlight
What is our sunlight--the free energy that powers us? What is the “photosynthesis” that transforms that energy so we can grow and flourish?
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