When we shift limiting beliefs to empowering beliefs, we create greater access to what life has to offer us.

What are we hoping to experience when the list is done?  Is there a more direct route to that experience?

What role can straight, white, progressive men play in advancing racial equity? It wouldn’t seem to be our wheelhouse...or is it?

I created a painful gap between my inner & external life. Mindfulness helped me rebuild integrity & discover innate, transformative traits.

One benefit of Covid is the chance to bring Winter’s nourishing quiet inside of us. The ecocycle can support this inner work.

We must learn to take away others’ power to trigger us and replace it with our own power to be mature, grounded, open, curious and loving.

We all have the capacity to choose our thoughts and emotions. We just haven’t been taught how to do this when we’re under duress.

If I really believe all life is interdependent, doesn’t that mean Donald Trump is a part of me, like my hand is part of my body?

Typically, we are discouraged to bring our humanness to work. Things like half-baked ideas, uncertainties, hopes, dreams, and personal chal

What is our sunlight--the free energy that powers us? What is the “photosynthesis” that transforms that energy so we can grow and flourish?