Matt

Learning to see our limiting beliefs

When we shift limiting beliefs to empowering beliefs, we create greater access to what life has to offer us.

Matt

After the list is done

What are we hoping to experience when the list is done? Is there a more direct route to that experience?

Matt

My recovery with mindfulness

I created a painful gap between my inner & external life. Mindfulness helped me rebuild integrity & discover innate, transformative traits.

Matt

Breaking the political cycle

We are committed to a cycle of political division and stagnation. Lasting change requires us to change hearts and minds-including our own.

Matt

Imagine + discern + design 2021 with the "ecocycle"

One benefit of Covid is the chance to bring Winter’s nourishing quiet inside of us. The ecocycle can support this inner work.

Matt

Mindfulness as political freedom

We must learn to take away others’ power to trigger us and replace it with our own power to be mature, grounded, open, curious and loving.

Matt

How to respond to triggering with freedom

We all have the capacity to choose our thoughts and emotions. We just haven’t been taught how to do this when we’re under duress.

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